I am doing so well I can not believe it! im so proud of myself. its empowering to control your bad habits, its so easy to stay on track now. I used to eat 2 eggs, 2 toasts with tons of butter for breakfast. On Monday I couldnt even finish 1 egg with 1 toast with less butter. A-MA-ZING! The power of the brain is incredible. The other day I cooked creamed spinach and normally I would eat the whole bag, but now I ate it in 4 separate meals. Again: AMAZING! Had a lunch with a friend today, lucky for me she was running late. I took my time and scrolled down the menu, really asking myself how will I feel after this delicious chicken pot pie with savory rosemary crust OR after this less attractive (compared to chx pot pie haha) beet salad. But, after using your techniques, my body was craving the salad. I savored each bite one-by-one and ended up taking half the food home! This would never happen before!

B.P- San Francisco

when i first started working with brittany almost two months ago i was a mess. i had been dealing with the emotional roller coaster of a serious relationship ending, i was in huge life transition with going back to school while working full time, and i was feeling so overwhelmed in my life that i was falling back into old, horrible habits — namely emotional eating. i was tired of it and fed up with the disappointment i would feel with myself every time i fell back into these patterns of overeating and losing my motivation to workout. i came across brittany’s website and started researching EFT. i became intrigued by all that i was reading and decided to contact her and find out more about how (or if) she could help me overcome some of these hurdles, and boy did she ever.

here are a few examples of what brittany has helped me with:

– i cried almost every day for 4 months when my ex and i broke up. i didn’t think i would ever get over him. once i started doing meridian therapy and tapping on the sadness and the heavy, tearful emotion i was experiencing, those feelings all but disappeared. i have fully accepted the reality of our break-up and feel at peace with it now.
– i was finding myself back in a pattern of late night binging – a way that i found could consistantly push away the raw emotion and feelings of overwhelm i was feeling (albeit temporary and harmful) in my life. it was a pattern i was feeling like i just COULDN’T control nor get out of. once we started tapping on these negative feelings the cravings started to dissipate…then they just went away.
– i struggled .with the constant stream of “goodies” that circulate around the office. i had a really hard time just saying no, and once i started i didn’t stop! since i used EFT and tapped on the fear i had around going to work and being exposed to this temptation, i’ve not been tempted once. someone brought chocolate mousse pie in the other day and i was not tempted AT ALL!

i know it’s hard to believe that it’s so simple, that in a month’s time i could be all but “cured” of the emotional struggles that were bogging me down, but it’s so true. i was totally skeptical at first. i mean, why would THIS work if in the past nothing else had worked to end the pattern i continually found myself in during times of upheaval in my life, right? but it did work. i am in awe of the simplicity and effectiveness that EFT has provided, and brittany’s personable and grounded approach to teaching the method. i learn so much from her with each session we have. i am a believer!

if you are struggling (with anything!) and want to see positive change in your life, do it.

it works.

thanks brittany!

Andi G. – Oakland

I am so grateful for the work I did with Brittany. When we first started our work together I was addicted to candy bars, namely snickers and midnight snacking. I couldn’t control my eating at night. I’ve been in overeaters anonymous on and off for over 10 years and was still struggling to control my eating.

I knew about Brittany from a friend, I just never pulled the trigger to work with her, but one night after a binge I made the decision.. I couldn’t live with the emotional turmoil anymore, at that point I didn’t care what it cost.. ANYTHING was better than living like this.. Brittany called me the next day and gave me a free intro, I knew right away that she could help me… I enrolled in her 12 week private program on the spot.

After just one session the snickers craving was completely GONE, 3 sessions and the binging at night stopped.. I couldn’t understand how something I struggled with for most of my life could just vanish.. I was afraid it would come back.. I didn’t think the results would be permanent. For the remaining sessions we worked on limiting beliefs that were holding me back from achieving my goal weight. She also taught me strategies for controlling myself at parties, and how depriving myself from the foods I really love was contributing to my weight problem.

Today, two years after working with Brittany I am happy to report I have maintained my goal weight, i don’t even think about binging and snickers? I’ve had them twice in 2 years. I still eat chocolate and sweets, but I stop after I’ve had enough.. Before, that would NEVER happen.

Being free from emotional eating has completely changed my life. Sometimes i still want to pinch myself to know that it’s real. Its amazing how much free time you have when you’re not obsessing about FOOD all day long!!! I refer everyone I know to brittany.. if you have emotional eating issues, there is no better resource available. Trust me, I know, I tried EVERYTHING!!

Brittany, thank you for all your help. You gave me my life back. I will always be grateful to you. :-)