Avoid Holiday Weight Gain- Workshop SF

Do you know the holidays can add 10 pounds? If you want to learn how to control your weight through the holidays come learn from the powerful duo of

Brittany Watkins- Weight Loss Coach and Mind programming Extraordinaire
Caitlin Weeks – Holisitic Nutritionist www.grassfedgirl.com

Toss out your diet pills, diet plans and diet mentality, in this class Brittany and Caitlin will show you how to:

Eat food and not gain weight over the holidays AND how to re-align your psychology so losing weight comes naturally!

Brittany will teach you how to

• Control your weight by reprogramming your mind and your relationship to food
• Shift your limiting beliefs that hold you back from success
• Tame your inner rebel
• Feel excited and motivated to exercise

Caitlin will cover

• How to lose weight without hunger
• Which diet foods are making you fat
• Increase your energy and avoid that 3 pm office slump
• How depression and diabetes are linked to eating inflammatory foods

Bring your favorite vice with you (e.g., chocolate, potato chips, cookies) everyone will expereince results by eliminating their cravings!

When: December 10th 2011 11am-1pm
Where: 2435 Polk St Suite 8
San Francisco, CA 94109
How Much: $20

Email or call for questions brittany@brittanywatkins.com or 415-230-9406