Avoid Holiday Weight Gain- Workshop Sausalito

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Avoid Holiday Weight Gain Do you know the holidays can add 10 pounds? If you want to learn how to control your weight by controlling your MIND around food and cravings come join me in Sausalito on December 14th You’ll Learn how to: • Reprogram your mind and your relationship to food • Shift your limiting beliefs that hold you back from success • Tame your inner rebel • Feel excited and motivated to exercise Toss out your diet pills, diet plans and diet mentality, together we will re-align your psychology so losing weight comes naturally. Bring your favorite vice with you (e.g., chocolate, potato chips, cookies) everyone will experience results! When: December 14th 2011 6:30pm-8:30pm Where: Sausalito How Much: $20 Email or call for questions brittany@brittanywatkins.com or 415-230-9406